[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriz.cz\/zeny-po-padesatce-a-osteoporoza\/#Article","mainEntityOfPage":"https:\/\/www.patriz.cz\/zeny-po-padesatce-a-osteoporoza\/","headline":"\u017deny po pades\u00e1tce a osteopor\u00f3za","name":"\u017deny po pades\u00e1tce a osteopor\u00f3za","description":"Osteopor\u00f3za je metabolick\u00e9 kostn\u00ed onemocn\u011bn\u00ed, p\u0159i n\u011bm\u017e doch\u00e1z\u00ed k\u00a0\u00fabytku kostn\u00edch tk\u00e1n\u00ed (\u0159\u00eddnut\u00ed kost\u00ed), a tud\u00ed\u017e i ke k\u0159ehnut\u00ed kost\u00ed. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada \u2013 podv\u00fd\u017eiva, v\u011bk, nedostatek pohybu, genetick\u00e1 dispozice, aj.; mnoh\u00e9 se nashrom\u00e1\u017ed\u00ed b\u011bhem \u017eivota, jin\u00e9 za\u010dnou p\u016fsobit s\u00a0prvn\u00edmi p\u0159\u00edznaky menopauzy. Onemocn\u011bn\u00ed je pom\u011brn\u011b z\u00e1ludn\u00e9 \u2013 v\u00a0prvn\u00edch f\u00e1z\u00edch v\u00e1s nic nebol\u00ed, tak\u017ee o kostn\u00edm \u00fabytku vlastn\u011b nem\u00e1te zpo\u010d\u00e1tku ani tu\u0161en\u00ed. Podv\u00fd\u017eiva \u2013 pokud m\u00e1te dlouhodob\u011b nedostatek v\u00e1pn\u00edk\u016f a vitam\u00ednu D, a k\u00a0tomu jste p\u0159\u00edli\u0161 huben\u00e9 (BMI pod hodnotou 19) Nedostatek pohybu \u2013 m\u00e1te-li nedostatek pohybu, doch\u00e1z\u00ed k\u00a0nadm\u011brn\u00e9mu odbour\u00e1v\u00e1n\u00ed kostn\u00ed hmoty Menopauza \u2013 doch\u00e1z\u00ed k takzvan\u00e9 postmenopauz\u00e1ln\u00ed osteopor\u00f3ze v d\u016fsledku sn\u00ed\u017een\u00ed tvorby \u017eensk\u00e9ho hormonu estrogenu Ve v\u0161ech p\u0159\u00edpadech je mo\u017en\u00e9 prov\u00e1d\u011bt \u00fa\u010dinnou prevenci, a to dostate\u010dn\u00fdm p\u0159\u00edjmem v\u00e1pn\u00edku a vitam\u00ednu D jak v\u00a0p\u0159\u00edrodn\u00ed form\u011b, tak t\u0159eba v\u00a0tablet\u00e1ch jako dopln\u011bk stravy. Ani ve vy\u0161\u0161\u00edm v\u011bku neust\u00e1vejte v\u00a0pohybu; pokud v\u00e1m to zdrav\u00ed dovol\u00ed, tak cho\u010fte, plavte, cvi\u010dte. Jak\u00fdmi p\u0159\u00edznaky se osteopor\u00f3za hl\u00e1s\u00ed P\u0159edev\u0161\u00edm se jedn\u00e1 o\u00a0vy\u0161\u0161\u00ed lomivost kost\u00ed; tak\u017ee t\u0159eba p\u0159i p\u0159\u00edpadn\u00e9m p\u00e1du si \u017eena s\u00a0osteopor\u00f3zou (ale tato nemoc se nevyh\u00fdb\u00e1 ani mu\u017e\u016fm) zlom\u00ed kon\u010detinu mnohem snadn\u011bji, ne\u017e tomu bylo d\u0159\u00edve. I proto je d\u016fle\u017eit\u00e9 praktikovat preventivn\u00ed kroky, nebo\u0165 ve vy\u0161\u0161\u00edm v\u011bku se zlomeniny h\u016f\u0159 a d\u00e9le hoj\u00ed. Jak kosti atrofuj\u00ed m\u016f\u017ee doch\u00e1zet ke zna\u010dn\u00e9mu shrben\u00ed a sn\u00ed\u017een\u00edm v\u00fd\u0161ky osoby, a […]","datePublished":"2023-04-04","dateModified":"2024-01-04","author":{"@type":"Person","@id":"https:\/\/www.patriz.cz\/author\/#Person","name":"","url":"https:\/\/www.patriz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriz.cz\/wp-content\/uploads\/art478941_4x3_20261013_061428_3TX0wN.jpg","url":"https:\/\/www.patriz.cz\/wp-content\/uploads\/art478941_4x3_20261013_061428_3TX0wN.jpg","height":0,"width":0},"url":"https:\/\/www.patriz.cz\/zeny-po-padesatce-a-osteoporoza\/","about":["\u017deny"],"wordCount":552,"articleBody":"\tOsteopor\u00f3za je metabolick\u00e9 kostn\u00ed onemocn\u011bn\u00ed, p\u0159i n\u011bm\u017e doch\u00e1z\u00ed k\u00a0\u00fabytku kostn\u00edch tk\u00e1n\u00ed (\u0159\u00eddnut\u00ed kost\u00ed), a tud\u00ed\u017e i ke k\u0159ehnut\u00ed kost\u00ed. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada \u2013 podv\u00fd\u017eiva, v\u011bk, nedostatek pohybu, genetick\u00e1 dispozice, aj.; mnoh\u00e9 se nashrom\u00e1\u017ed\u00ed b\u011bhem \u017eivota, jin\u00e9 za\u010dnou p\u016fsobit s\u00a0prvn\u00edmi p\u0159\u00edznaky menopauzy. Onemocn\u011bn\u00ed je pom\u011brn\u011b z\u00e1ludn\u00e9 \u2013 v\u00a0prvn\u00edch f\u00e1z\u00edch v\u00e1s nic nebol\u00ed, tak\u017ee o kostn\u00edm \u00fabytku vlastn\u011b nem\u00e1te zpo\u010d\u00e1tku ani tu\u0161en\u00ed.\t\tPodv\u00fd\u017eiva \u2013 pokud m\u00e1te dlouhodob\u011b nedostatek v\u00e1pn\u00edk\u016f a vitam\u00ednu D, a k\u00a0tomu jste p\u0159\u00edli\u0161 huben\u00e9 (BMI pod hodnotou 19)\t\tNedostatek pohybu \u2013 m\u00e1te-li nedostatek pohybu, doch\u00e1z\u00ed k\u00a0nadm\u011brn\u00e9mu odbour\u00e1v\u00e1n\u00ed kostn\u00ed hmoty\t\tMenopauza \u2013 doch\u00e1z\u00ed k takzvan\u00e9 postmenopauz\u00e1ln\u00ed osteopor\u00f3ze v d\u016fsledku sn\u00ed\u017een\u00ed tvorby \u017eensk\u00e9ho hormonu estrogenu\tVe v\u0161ech p\u0159\u00edpadech je mo\u017en\u00e9 prov\u00e1d\u011bt \u00fa\u010dinnou prevenci, a to dostate\u010dn\u00fdm p\u0159\u00edjmem v\u00e1pn\u00edku a vitam\u00ednu D jak v\u00a0p\u0159\u00edrodn\u00ed form\u011b, tak t\u0159eba v\u00a0tablet\u00e1ch jako dopln\u011bk stravy. Ani ve vy\u0161\u0161\u00edm v\u011bku neust\u00e1vejte v\u00a0pohybu; pokud v\u00e1m to zdrav\u00ed dovol\u00ed, tak cho\u010fte, plavte, cvi\u010dte.\t\tJak\u00fdmi p\u0159\u00edznaky se osteopor\u00f3za hl\u00e1s\u00ed\tP\u0159edev\u0161\u00edm se jedn\u00e1 o\u00a0vy\u0161\u0161\u00ed lomivost kost\u00ed; tak\u017ee t\u0159eba p\u0159i p\u0159\u00edpadn\u00e9m p\u00e1du si \u017eena s\u00a0osteopor\u00f3zou (ale tato nemoc se nevyh\u00fdb\u00e1 ani mu\u017e\u016fm) zlom\u00ed kon\u010detinu mnohem snadn\u011bji, ne\u017e tomu bylo d\u0159\u00edve. I proto je d\u016fle\u017eit\u00e9 praktikovat preventivn\u00ed kroky, nebo\u0165 ve vy\u0161\u0161\u00edm v\u011bku se zlomeniny h\u016f\u0159 a d\u00e9le hoj\u00ed. Jak kosti atrofuj\u00ed m\u016f\u017ee doch\u00e1zet ke zna\u010dn\u00e9mu shrben\u00ed a sn\u00ed\u017een\u00edm v\u00fd\u0161ky osoby, a to n\u011bkdy a\u017e o 20 cm. Krom\u011b toho se objev\u00ed bolesti zad a sn\u00ed\u017een\u00e1 pohyblivost v\u00a0oblasti hrudn\u00edho ko\u0161e.\tJak na l\u00e9\u010dbu osteopor\u00f3zy\tOsteopor\u00f3za se d\u00e1 zpomalit. Nezbytn\u00fdmi kroky k\u00a0tomu jsou: pravideln\u00e9 vy\u0161et\u0159en\u00ed na denzitometrii, kde se zjist\u00ed, v\u00a0jak\u00e9m stavu se va\u0161e kosti nach\u00e1zej\u00ed. N\u011bkdy se m\u016f\u017ee jednat jen o m\u00edrn\u00e9 zhor\u0161en\u00ed, takzvanou osteop\u00e9nii, a tehdy skute\u010dn\u011b m\u016f\u017ee pomoci u\u017e\u00edv\u00e1n\u00ed v\u00e1pn\u00edku a vitam\u00ednu D podle doporu\u010den\u00ed l\u00e9ka\u0159e (revmatolog, ortoped, praktik). Doporu\u010den\u00e1 d\u00e1vka Ca je a\u017e 1500 mg denn\u011b, z\u00a0toho by alespo\u0148 500 miligram\u016f m\u011bla pokr\u00fdt b\u011b\u017en\u00e1 strava. Vitam\u00edn D je nezbytn\u00fd k\u00a0podpo\u0159en\u00ed v\u00fdstavby kost\u00ed a v\u00fdznamn\u011b ovliv\u0148uje \u00fa\u010dinky v\u00e1pn\u00edku \u2013 bez n\u011bj t\u011blo v\u00e1pn\u00edk vyu\u017eije jen v\u00a0nepatrn\u00e9 m\u00ed\u0159e, anebo v\u016fbec ne. Doporu\u010den\u00e1 d\u00e1vka je 10-20 mikrogram\u016f za den. Prosp\u011b\u0161n\u00fd je rovn\u011b\u017e vitam\u00edn K, kter\u00fd aktivuje osteokalcin v\u00a0kostech a zvy\u0161uje jeho tvorbu. U\u017e\u00edvat lze i fluor, jen\u017e do jist\u00e9 m\u00edry v\u00e1pn\u00edk v\u00a0kostech dok\u00e1\u017ee nahradit a kostn\u00ed hmota nen\u00ed tak snadno odbourateln\u00e1. Gynekolog pro v\u00e1s m\u016f\u017ee zajistit dod\u00e1v\u00e1n\u00ed estrogen\u016f, \u010d\u00edm\u017e by se kosti mohly vr\u00e1tit a\u017e do stavu, v\u00a0jak\u00e9m byly p\u0159ed menopauzou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny po pades\u00e1tce a osteopor\u00f3za","item":"https:\/\/www.patriz.cz\/zeny-po-padesatce-a-osteoporoza\/#breadcrumbitem"}]}]