[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.patriz.cz\/male-zmeny-v-jidelnicku-diky-kterym-budete-mit-vic-energie\/#Article","mainEntityOfPage":"https:\/\/www.patriz.cz\/male-zmeny-v-jidelnicku-diky-kterym-budete-mit-vic-energie\/","headline":"Mal\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, d\u00edky kter\u00fdm budete m\u00edt v\u00edc energie","name":"Mal\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, d\u00edky kter\u00fdm budete m\u00edt v\u00edc energie","description":"Mal\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, d\u00edky kter\u00fdm budu m\u00edt v\u00edc energie? No to je t\u00e9ma, kter\u00e9 m\u011b fakt bav\u00ed a nav\u00edc je d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Kdy\u017e toti\u017e mluv\u00edme o energii, hodn\u011b z n\u00e1s se zam\u011b\u0159uje na sp\u00e1nek, pohyb a podobn\u011b, ale zapom\u00edn\u00e1me, jak velkou roli v tom hraje pr\u00e1v\u011b na\u0161e strava. Ano ta d\u016fle\u017eit\u00e1 strava. Nen\u00ed nutn\u00e9 d\u011blat radik\u00e1ln\u00ed zm\u011bny, sta\u010d\u00ed drobnosti, kter\u00e9 dok\u00e1\u017eou ud\u011blat velk\u00fd rozd\u00edl. A j\u00e1 v\u00e1m hned \u0159eknu p\u00e1r tip\u016f, jak si zjednodu\u0161it cestu k lep\u0161\u00ed energii b\u011bhem dne.\u00a0Za\u010dnu u sn\u00eddan\u011b, proto\u017ee to je z\u00e1klad. V\u00edm, \u017ee n\u011bkter\u00e9 dny na sn\u00eddani prost\u011b nen\u00ed \u010das, nebo chu\u0165, ale to neznamen\u00e1, \u017ee mus\u00edte vynechat. Zkuste do sv\u00e9ho rann\u00edho j\u00eddla p\u0159idat n\u011bjak\u00e9 kvalitn\u00ed b\u00edlkoviny a vl\u00e1kninu. Ovesn\u00e1 ka\u0161e s ovocem, sem\u00ednky a o\u0159\u00ed\u0161ky je ide\u00e1ln\u00ed volba. B\u00edlkoviny v\u00e1s ur\u010dit\u011b zasyt\u00ed a zajist\u00ed dostatek energie, zat\u00edmco vl\u00e1knina podpo\u0159\u00ed va\u0161e tr\u00e1ven\u00ed. A k tomu hrnek zelen\u00e9ho \u010daje, kter\u00fd v\u00e1s probud\u00ed, ale nen\u00ed tak siln\u00fd jako k\u00e1va. Sn\u00eddan\u011b je toti\u017e startovac\u00ed motor pro v\u00e1\u0161 den, tak\u017ee si na n\u00ed dejte z\u00e1le\u017eet. J\u00e1 bych bez k\u00e1vy r\u00e1no asi moc nezvl\u00e1dla.\u00a0Dal\u0161\u00ed v\u011bc, kterou bych ur\u010dit\u011b zm\u00ednila, je pitn\u00fd re\u017eim. Voda, voda, voda! Bez n\u00ed to prost\u011b nejde! Kdy\u017e t\u011blo dostate\u010dn\u011b hydratujete, budete se c\u00edtit l\u00e9pe a energi\u010dt\u011bji. Pokud m\u00e1te probl\u00e9m p\u00edt oby\u010dejnou vodu, zkuste […]","datePublished":"2024-03-30","dateModified":"2024-03-30","author":{"@type":"Person","@id":"https:\/\/www.patriz.cz\/author\/#Person","name":"","url":"https:\/\/www.patriz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/020fed30ca967737eb0c640f241d660d0f18cb15fe876f045fbf23eb8510c133?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"patriz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.patriz.cz\/wp-content\/uploads\/%C4%8Daj_10_10.jpg","url":"https:\/\/www.patriz.cz\/wp-content\/uploads\/%C4%8Daj_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.patriz.cz\/male-zmeny-v-jidelnicku-diky-kterym-budete-mit-vic-energie\/","about":["Lifestyle"],"wordCount":458,"articleBody":"Mal\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, d\u00edky kter\u00fdm budu m\u00edt v\u00edc energie? No to je t\u00e9ma, kter\u00e9 m\u011b fakt bav\u00ed a nav\u00edc je d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. Kdy\u017e toti\u017e mluv\u00edme o energii, hodn\u011b z n\u00e1s se zam\u011b\u0159uje na sp\u00e1nek, pohyb a podobn\u011b, ale zapom\u00edn\u00e1me, jak velkou roli v tom hraje pr\u00e1v\u011b na\u0161e strava. Ano ta d\u016fle\u017eit\u00e1 strava. Nen\u00ed nutn\u00e9 d\u011blat radik\u00e1ln\u00ed zm\u011bny, sta\u010d\u00ed drobnosti, kter\u00e9 dok\u00e1\u017eou ud\u011blat velk\u00fd rozd\u00edl. A j\u00e1 v\u00e1m hned \u0159eknu p\u00e1r tip\u016f, jak si zjednodu\u0161it cestu k lep\u0161\u00ed energii b\u011bhem dne.\u00a0Za\u010dnu u sn\u00eddan\u011b, proto\u017ee to je z\u00e1klad. V\u00edm, \u017ee n\u011bkter\u00e9 dny na sn\u00eddani prost\u011b nen\u00ed \u010das, nebo chu\u0165, ale to neznamen\u00e1, \u017ee mus\u00edte vynechat. Zkuste do sv\u00e9ho rann\u00edho j\u00eddla p\u0159idat n\u011bjak\u00e9 kvalitn\u00ed b\u00edlkoviny a vl\u00e1kninu. Ovesn\u00e1 ka\u0161e s ovocem, sem\u00ednky a o\u0159\u00ed\u0161ky je ide\u00e1ln\u00ed volba. B\u00edlkoviny v\u00e1s ur\u010dit\u011b zasyt\u00ed a zajist\u00ed dostatek energie, zat\u00edmco vl\u00e1knina podpo\u0159\u00ed va\u0161e tr\u00e1ven\u00ed. A k tomu hrnek zelen\u00e9ho \u010daje, kter\u00fd v\u00e1s probud\u00ed, ale nen\u00ed tak siln\u00fd jako k\u00e1va. Sn\u00eddan\u011b je toti\u017e startovac\u00ed motor pro v\u00e1\u0161 den, tak\u017ee si na n\u00ed dejte z\u00e1le\u017eet. J\u00e1 bych bez k\u00e1vy r\u00e1no asi moc nezvl\u00e1dla.\u00a0Dal\u0161\u00ed v\u011bc, kterou bych ur\u010dit\u011b zm\u00ednila, je pitn\u00fd re\u017eim. Voda, voda, voda! Bez n\u00ed to prost\u011b nejde! Kdy\u017e t\u011blo dostate\u010dn\u011b hydratujete, budete se c\u00edtit l\u00e9pe a energi\u010dt\u011bji. Pokud m\u00e1te probl\u00e9m p\u00edt oby\u010dejnou vodu, zkuste do n\u00ed p\u0159idat citron, m\u00e1tu nebo okurku, nejen \u017ee to skv\u011ble chutn\u00e1, ale tak\u00e9 v\u00e1m to dod\u00e1 pocit sv\u011b\u017eesti. A i kdy\u017e jsem milovn\u00edk k\u00e1vy, v\u011b\u0159te mi, \u017ee k\u00e1va na pr\u00e1zdn\u00fd \u017ealudek je sp\u00ed\u0161 za\u010d\u00e1tek koloto\u010de \u00fanavy ne\u017e energie. K\u00e1vu si rad\u011bji dop\u0159ejte a\u017e po sn\u00eddani.\u00a0Co se t\u00fd\u010de ob\u011bd\u016f, sna\u017ete se j\u00edst pravideln\u011b a vyv\u00e1\u017een\u011b. Hlavn\u00ed je nezat\u011b\u017eovat t\u011blo t\u011b\u017ek\u00fdmi j\u00eddly, kter\u00e1 v\u00e1s po ob\u011bd\u011b \u00fapln\u011b vy\u010derpaj\u00ed. Zkuste s\u00e1hnout po j\u00eddlech, kter\u00e9 kombinuj\u00ed b\u00edlkoviny, zdrav\u00e9 tuky a zeleninu. Mn\u011b se osv\u011bd\u010dily sal\u00e1ty s ku\u0159ec\u00edm masem, avok\u00e1dem a trochou o\u0159ech\u016f. Dodaj\u00ed v\u00e1m energii a p\u0159itom se po nich nec\u00edt\u00edte t\u011b\u017ec\u00ed a unaven\u00ed. A co je je\u0161t\u011b d\u016fle\u017eit\u00e9, to jsou mal\u00e9 sva\u010diny b\u011bhem dne.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mal\u00e9 zm\u011bny v j\u00eddeln\u00ed\u010dku, d\u00edky kter\u00fdm budete m\u00edt v\u00edc energie","item":"https:\/\/www.patriz.cz\/male-zmeny-v-jidelnicku-diky-kterym-budete-mit-vic-energie\/#breadcrumbitem"}]}]